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Hong Kong people are ranked among the five most stressed in the world. Unfortunately, it's not a surprise to hear people say that Hong Kong can be a stressful place to live. Reasons that constantly make people feel under pressure:
- Big crowd everywhere
- Everything has to be fast
- Peer pressure
Join us to understand and learn the importance of maintaining a healthy mental mindset through our various breathing exercises. Not only will you familarise yourself with stress management but also make the following discoveries to give a nice boost to your mental health:
- Tips to slow down and enjoy our lives
- Ways to prioritise and focus on what is important in life
- Communicate healthily
*This event will be conducted in English*
香港人經常處於充滿壓力的環境下先活，這絕非新鮮事。於2018年7月，在23個受訪國家及地區中，香港的健康及保健指標排尾二，有4成人指主要壓力來源為工作，比例最多。 The Lean Academy 一向認為要學習不被各種壓力影響，就要得先了解自己的精神與心理狀態，才可調節出適合自己步伐的減壓方法。這次合辦的活動除了能學習生活上可紓壓放鬆壓力的tips外， 更會有導師即場指導一些基本在職場上實用的運動及呼吸技巧。此活動會以英文為主。
| Host Background |
♦ Yuri Hung
Yuri is the founder of The Lean Academy, a professional consultancy helping working professionals in well-being and search-for-meaning through application of innovative training. He is also serving as a Data Scientist for Alphazetta, and Project Leader for the United Nations Sustainable Development Solutions Network Youth.
Yuri was previously a seasoned management consultant and experienced in public speaking - Was invited to TED conferences twice in 2017 and other corporate events on topics related to well-being.
| Date & Time |
Date: April 24th, Wednesday
Time: 6:30pm – 8pm
| Venue |
We will be at the small studio bar inside Kafnu. Kafnu is located on the 2nd floor of the newly opened Kerry Hotel on Hung Luen Road 38. The closest MTR is Whampoa MTR exit C2. You can also conveniently access the venue from Hong Kong Island via the North Point Hung Hom Ferry which takes only 7 minutes. Schedule here: http://bit.ly/kafnu-ferryschedule
Kafnu Hong Kong
2/F, Kerry Hotel, 38 Hung Luen Road, Hung Hom
| Ticket Fee |
Member: 1 credit
Non-member: HKD80
Max pax: 30 |
