This season we practice de-heating and grounding according to Ayurveda. We want to pacify excessive Pitta dosha (fire + water) & Vatta dosha (Ether + Air) in our body.
Class flow normally consist of not limited to: (depending on the climate, temperature, your body conditions and moon cycle)
Pranayama
Pitta Vata focused moves (Wed class) > twist, stretch, legs work and circulation, chi flowy movement (similar to Tai Chi)
Vata Kapha focused moves (Sun class) > Vinyasa, chi flowy movement, inversion, heart opening poses
10 Minute Meditation: anapana meditation techniques > observe breathing (1st phase of Vipassana meditation)
***Free angel card reading after class on Sunday morning!
This is an unique Yoga class you don't get to experience in other places because we move with 5 elements according to Ayurveda.
Ether, Air, Fire, Water and Earth. Each move we do has its property. We practice Yoga to prepare for meditation at the end of each class.
About instructor- April:
https://www.greenqueen.com.hk/april-tsai-yoga-teacher/
Qualifications: 200Hrs Ayurvedic Holistic Yoga Therapist Ayurveda Yoga Level 1, 2, 3, Reiki 1 & 2 Thai Body Work (Massage) Level 1,2,3, Vipassana 10 Day completed meditator
Walk-in: $200 each class;
Early Bird $160 offer
Trial (first timer): $130
Bring: your water and an open mind Any questions, please contact us at waterlilyyogaproject2017@gmail.com or send a message first
Do look forward to sharing this amazing practice with you!
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