Project Ended
寰宇瑜伽 Universal Yoga with June Lam
22/F Weswick Commercial Building, 147 Queen’s Road East, Wanch..
10 August 2018 - 31 August 2018
寰宇瑜伽 Universal Yoga with June Lam
10 August 2018 - 31 August 2018
Organized by Universal Yoga
Admission Sport & Fitness
HK$250-900

寰宇瑜伽 Universal Yoga with June Lam

Friday evenings - 4 classes

 

Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science. In correspondence with the ancient yoga system of the mayakosha (sheaths/layers of the self), aspirants nurture compassion for themselves and all beings while maintaining a creative approach to their lifestyle and yogic practices.

Universal Yoga 90-min class

We will practice on a cross-mat with alternating asanas connected with vinyasa. There will also be pranayama, meditation and chanting to bring about a complete union of the body and mind.

Universal Deep Stretch 75-min class

June will guide us through a series of deep stretches following the Universal yoga system.  We will stretch the legs, arms and spine via all directions of joint mobility so as to create balance in the body. The session will end with a 15-mins Singing bowl immersion which help us rest into a state of deep relaxation.

 

Instructor

June has been a dedicated Universal Yoga practitioner and teacher since 2007. Through yoga, she has realized that true beauty comprises of both healthy body and soul. She aspires to share the benefits of yoga with people and hope that we find bliss as she did.

 

 

Date:                Aug 10, 17, 24 (U Yoga) & Aug 31, 2018 (Deep Stretch)

Venue:             22/F Weswick Commercial Building, 147 Queen’s Road East, Wanchai   (MTR Exit D)

Time:               7:30 ~ 9 pm (8:45 pm for Universal Deep Stretch)

Fee:                 $250 per class
                       $900 for 4 classes

Enquiry:           WhatsApp 94363665 or email - livo@iamlivo.com

 

22/F Weswick Commercial Building, 147 Queen’s Road East, Wanch..
Friday 10 August 2018 7:30am - Friday 31 August 2018 9:00am  GMT+08:00
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