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Ayurveda Yoga Class Wed evening & Sun morning
Tin On Sing Commercial Building, 41-43 Graham Street, Central
2018 年 5 月 23 日 - 2018 年 6 月 13 日
Ayurveda Yoga Class Wed evening & Sun morning
2018 年 5 月 23 日 - 2018 年 6 月 13 日
主办方为Water Lily Yoga Project 2017
工作坊或培训课程 体育健美
HK$160.00

This season we practice de-heating and grounding according to Ayurveda. We want to pacify excessive Pitta dosha (fire + water) & Vatta dosha (Ether + Air) in our body. 

Class flow normally consist of not limited to: (depending on the climate, temperature, your body conditions and moon cycle) 

Pranayama
Pitta Vata focused moves (Wed class) > twist, stretch, legs work and circulation, chi flowy movement (similar to Tai Chi) 
Vata Kapha focused moves (Sun class) > Vinyasa, chi flowy movement, inversion, heart opening poses
10 Minute Meditation: anapana meditation techniques > observe breathing (1st phase of Vipassana meditation) 

***Free angel card reading after class on Sunday morning! 

This is an unique Yoga class you don't get to experience in other places because we move with 5 elements according to Ayurveda. 

Ether, Air, Fire, Water and Earth. Each move we do has its property. We practice Yoga to prepare for meditation at the end of each class. 

About instructor- April: 
https://www.greenqueen.com.hk/april-tsai-yoga-teacher/ 

Qualifications: 200Hrs Ayurvedic Holistic Yoga Therapist Ayurveda Yoga Level 1, 2, 3, Reiki 1 & 2 Thai Body Work (Massage) Level 1,2,3, Vipassana 10 Day completed meditator

Walk-in: $200 each class; 

Early Bird $160 offer 

Trial (first timer): $130 

Bring: your water and an open mind Any questions, please contact us at waterlilyyogaproject2017@gmail.com or send a message first

Do look forward to sharing this amazing practice with you!

圖像中åˉ能有一人或多人、大家坐著和文字

Tin On Sing Commercial Building, 41-43 Graham Street, Central
星期三 2018 年 5 月 23 日 7:15pm - 星期三 2018 年 6 月 13 日 8:15pm  GMT+08:00
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